Conversion Calculator

Amount of nutrients in 100 g (grams) of Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch.

Nutrient	Amount and Unit	Percentage
Water	2.75 g	2.75%
Energy (calorie)	382 kcal
Energy (joule)	1597 kJ
Protein	10.6 g	10.6%
Total lipid (fat)	4.56 g	4.56%
Ash	2.3 g	2.3%
Carbohydrate, by difference	79.79 g	79.79%
Fiber, total dietary	8.1 g	8.1%
Sugars, total	25.37 g	25.37%
Calcium, Ca	50 mg	0.05%
Iron, Fe	3.24 mg
Magnesium, Mg	106 mg	0.11%
Phosphorus, P	347 mg	0.35%
Potassium, K	325 mg	0.32%
Sodium, Na	275 mg	0.28%
Zinc, Zn	2.63 mg
Vitamin C, total ascorbic acid	0.8 mg
Thiamin	0.42 mg
Riboflavin	0.11 mg
Niacin	1.89 mg
Vitamin B-6	0.13 mg
Folate, total	37 µg
Folic acid	0 µg
Folate, food	37 µg
Folate, DFE	37 µg
Vitamin B-12	0 µg
Vitamin A, RAE	1 µg
Retinol	0 µg
Vitamin A, IU	17 IU
Vitamin E (alpha-tocopherol)	4.53 mg
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Fatty acids, total saturated	0.82 g	0.82%
Fatty acids, total monounsaturated	1.49 g	1.49%
Fatty acids, total polyunsaturated	1.46 g	1.46%
Fatty acids, total trans	0 g
Cholesterol	0 mg